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Women's Cardiovascular Healthcare Foundation
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Physical activity

Sitting is the new smoking !

Our relationship with physical inactivity and a sedentary lifestyle is at the same point as it was with smoking fifty years ago.

Sitting is the new smoking !

Awareness is much needed! And yet there's nothing simpler than walking to get moving. This infographic lists the benefits of taking a 30-minute walk every day, preferably at a steady pace. And don't forget to get up and take a few steps, ideally every hour, or at worst every two hours if you work sitting down. Physical inactivity and a sedentary lifestyle increase the risk of diabetes (+30%), heart attack (+30%), stroke (+30%), high blood pressure (+40%), cancer (+25%)... So, without hesitation, let's walk!

 
SEE ALSO

Why Staying Active is the Best Medicine for Your Heart

Physical Activity

These days, we know how important it is to be physically active to stay healthy as long as possible and prevent cardiovascular disease. Experts are unanimous that exercise is the best medicine and has many beneficial effects: it reduces pain, strengthens the immune system, prevents depression, [...]

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Statins for primary prevention of cardiovascular disease: less enthusiasm?

VASCULAR MEDICINE

The US Prevention Services Task Force (USPSTF) has just reiterated its previous recommendations, dating from 2016, for individuals between the ages of 40 and 75, with no known CVD or history of familial hypercholesterolemia, and with LDL cholesterol (LDL-C or bad cholesterol) below 1.9 g/L: - There [...]

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Assessing lipid-related cardiovascular risk: which assays to use?

Risk factors

Routine lipid monitoring studies LDL cholesterol (LDL-C) (the bad cholesterol that infiltrates the artery wall), non-HDL cholesterol (non-HDL-C), Apoprotein B (Apo B) and sometimes a marker of inflammation: C-reactive protein (CRP). Lipoprotein (a): Lp(a) has already been mentioned, and the question [...]

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